Vegetarian

Asparagus and Roasted-Pepper Frittata (weight watchers) is for Breakfast.

Asparagus and Roasted-Pepper Frittata (weight watchers) takes 15 minutes to prepare.

Asparagus and Roasted-Pepper Frittata (weight watchers) takes 15 minutes to cook.

Asparagus and Roasted-Pepper Frittata (weight watchers) makes 1 servings.

The ingredients for Asparagus and Roasted-Pepper Frittata (weight watchers) are:

3 large eggs
5 egg whites
1/4 c grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon extra-virgin olive oil
1 onion, chopped
3 garlic cloves, minced
1 teaspoon dried basil
1 tgeaspoon dried oregano
1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
1 (7 oz) jar roasted red pepper (not in oil) drained and chopped

Here is how you make Asparagus and Roasted-Pepper Frittata (weight watchers):

Preheat the broiler. Whisk together the eggs, egg whites, cheese, salt, and ground pepper in a medium bowl: set aside.Heat the oil in a 10 inch ovenproof skillet over medium-high heat. Add the onion, garlic, basil, and oregano: cook, stirring occasionally, until the onion softens, 1-2 minutes. Add the asparagus and cook, stirring frequently, until bright green, about 4 minutes. Add the roasted peppers and cook, stirring occasionally, until the asparagus are crip-tender, about 3 minutes. Add the egg mixture and stir gently to distribute the vegetables evenly in the skillet. Reduce the heat and cook just until the eggs are set in the center, 7-8 minutes (but do not stir).Place the skillet under the broiler and broil the frittata 5 inches from the heat auntil the top is lightly browned, about 2 minutes. Let stand 5 minutes before serving.Serving Size: Serves 4 (large wedges)`Number of Servings: 1Recipe submitted by SparkPeople user KAT_RIN56.

The nutritional information for Asparagus and Roasted-Pepper Frittata (weight watchers) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 632.1

• Total Fat: 27.6 g
• Cholesterol: 577.8 mg
• Sodium: 1,449.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.9 g
• Protein: 54.3 g

Asparagus and Roasted-Pepper Frittata (weight watchers) is Italian cuisine.

The dietary needs meet for Asparagus and Roasted-Pepper Frittata (weight watchers) is Vegetarian