The recipe Roasted red pepper okara hummus

Made From Scratch Recipes

Roasted red pepper okara hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Roasted red pepper okara hummus!

Roasted red pepper okara hummus

Roasted red pepper okara hummus Recipe
Roasted red pepper okara hummus

What Course Is Roasted red pepper okara hummus?

Roasted red pepper okara hummus is for Snack.


How Long Does Roasted red pepper okara hummus Recipe Take To Prepare?

Roasted red pepper okara hummus takes 5 minutes to prepare.


How Long Does Roasted red pepper okara hummus Recipe Take To Cook?

Roasted red pepper okara hummus takes 5 minutes to cook.


How Many Servings Does Roasted red pepper okara hummus Recipe Make?

Roasted red pepper okara hummus makes 6 servings.


What Are The Ingredients For Roasted red pepper okara hummus Recipe?

The ingredients for Roasted red pepper okara hummus are:

2 cups okara
3 cloves garlic
2 tbsp canola oil
2 tbsp tahini
1/4 cup roasted red peppers in water



How Do I Make Roasted red pepper okara hummus?

Here is how you make Roasted red pepper okara hummus:

Combine all ingredients in a food processor or blender. Puree until smooth, adding water to reach desired consistency. Serves 6 generous serving with crackers or veggies. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user RACHELRN4.


What's The Nutritional Info For Roasted red pepper okara hummus?

The nutritional information for Roasted red pepper okara hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

What Dietary Needs Does Roasted red pepper okara hummus Meet?

The dietary needs meet for Roasted red pepper okara hummus is Vegetarian


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