Vegetarian

Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing takes 15 minutes to prepare.

Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing takes 60 minutes to cook.

Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing makes 6 servings.

The ingredients for Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing are:

6 Roasted Beets; skinned and cubed
1/4 cup Pistachios
2 Cloves Garlic
2 Tablespoons Olive Oil
2 Tablespoons Lemon Juice
1 teaspoon Pomegranate Syrup
salt to taste

Here is how you make Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing:

Preheat Oven to 375Scrub the beets very well then cut off both ends (top and bottom). Place beets on a piece of foil on a cookie sheet. Drizzle with olive oil then cover with another piece of foil and seal edges.When cool enough to handle the skins should slip right off of the beets. Cube the beets into uniform sizes.FOR THE DRESSING:Place Pistachios, Garlic, Olive Oil, Lemon Juice and Pomegranate Syrup in small food processor or blender and pulse until smooth.Toss Beets in the dressing then add salt to taste.Number of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 64.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.5 g