Vegetarian

Roasted veggies with quinoa takes 20 minutes to prepare.

Roasted veggies with quinoa takes 15 minutes to cook.

Roasted veggies with quinoa makes 1 servings.

The ingredients for Roasted veggies with quinoa are:

1 bunch Broccoli, fresh
1 cup Cauliflower, raw
1 cup Brussels sprouts, fresh
1 small (5-1/2" long) Carrots, raw
1 cup, cubes Turnips
1 cup, cubes Sweet potato
8 spear, small (5" long or less) Asparagus, fresh
1 cup Beets, fresh
1 tbsp Extra Virgin Olive Oil
1 tbsp Maple Syrup
1/2 cup Ancient Harvest Quinoa

Here is how you make Roasted veggies with quinoa:

Cut broccoli and cauliflower into slightly larger than bite size pieces. Peel the turnip and beet and slice into strips about half inch wide. Cut carrot into either strips the same size or rounds. Cut Brussels sprouts in half (or thirds if big, aiming for uniform size). Peel sweet potato and cut into pieces slightly larger than beets. Snap asparagus and set aside. Heat oven to 350Spray a baking sheet with cooking spray (pref one with sides)Lightly spray broccoli as wellPlace all veggies except asparagus on baking pan. Mix olive oil and syrup and brush onto veggies. Season with salt and/or any seasonings. Bake in oven for 10 mins. Meanwhile put quinoa to cook. You can add the same seasoning you put on the veggies. After the 10 mins Check the veggies. They should be nearly done. Add the asparagus and cook another 5-8 mins. The quinoa should be about done by now. Serving Size: About 6 servingNumber of Servings: 1Recipe submitted by SparkPeople user KARASMATIC2.

The nutritional information for Roasted veggies with quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,026.4

• Total Fat: 23.3 g
• Cholesterol: 0.0 mg
• Sodium: 466.8 mg
• Total Carbs: 183.1 g
• Dietary Fiber: 43.6 g
• Protein: 43.3 g

The dietary needs meet for Roasted veggies with quinoa is Vegetarian