Vegetarian

Savory Roasted Seitan takes 10 minutes to prepare.

Savory Roasted Seitan takes 35 minutes to cook.

Savory Roasted Seitan makes 4 servings.

The ingredients for Savory Roasted Seitan are:

1 package chicken style Seitan, drained but save liquid
4 cloves garlic, minced
3 tablespoons liquid from Seitan (discard remaining liquid)
1 tablespoon dried parsley
1 teaspoon ground sage
1 teaspoon poultry seasonings (don't worry, it is vegan)
3 cups or 1 - 10 oz package fresh spinach (or other greens of choosing), chopped
Salt & pepper to taste

Here is how you make Savory Roasted Seitan:

1. Preheat oven to 350 degrees.2. Cut the Seitan into bite side pieces and place in a small roasting pan or casserole dish.3. Add garlic, liquid from Seitan package, parsley, sage, poultry seasoning, and salt & pepper to taste to Seitan. Mix all ingredients thoroughly.4. Cover with foil, or lid, and bake at 350 degrees for 15 minutes.5. Add spinach (or other greens of choosing), stir well so ingredients well combined.6. Replace foil covering or lid and bake for 15 more minutes at 350 degrees.7. Remove from oven and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENKNITS.

The nutritional information for Savory Roasted Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 250.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 3.5 g
• Protein: 19.9 g

The dietary needs meet for Savory Roasted Seitan is Vegan