Vegetarian

Brussel Sprouts Oven Roasted (4ozs) is for Dinner.

Brussel Sprouts Oven Roasted (4ozs) takes 10 minutes to prepare.

Brussel Sprouts Oven Roasted (4ozs) takes 20 minutes to cook.

Brussel Sprouts Oven Roasted (4ozs) makes 4 servings.

The ingredients for Brussel Sprouts Oven Roasted (4ozs) are:

1 lb Brussels Sprouts
1 tsp Red Pepper Flakes
1 Tbsp Olive Oil

Here is how you make Brussel Sprouts Oven Roasted (4ozs):

1. Mix together the Red Pepper Flakes & Olive Oil.2. Clean Brussels Sprouts & cut in half if large.3. Toss Brussels Sprouts together with Red Pepper Flakes & Olive Oil mixture.4. Spread out on an oven proof pan.5. Preheat Oven to 350 and roast Brussels Sprouts for about 20 minutes.I do not add salt because I find that the Brussels Sprouts have enough flavor with the Pepper Oil.You can also add Crushed Garlic to the Brussels Sprouts before roasting for additional flavor.If the Brussels Sprouts are really large, cut them in half. If they are about medium size, I will made a cut in the stem end for more even cooking.Servings: 4 (4oz each)Number of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Brussel Sprouts Oven Roasted (4ozs) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 29.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.1 g