The recipe Roasted potatoes stir fry with tofu, squash, mushrooms and onions

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Roasted potatoes stir fry with tofu, squash, mushrooms and onions recipe is a meal that takes several minutes to make. If you enjoy for , you will like Roasted potatoes stir fry with tofu, squash, mushrooms and onions!

Roasted potatoes stir fry with tofu, squash, mushrooms and onions

Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe
Roasted potatoes stir fry with tofu, squash, mushrooms and onions

How Long Does Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe Take To Prepare?

Roasted potatoes stir fry with tofu, squash, mushrooms and onions takes several minutes to prepare.


How Long Does Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe Take To Cook?

Roasted potatoes stir fry with tofu, squash, mushrooms and onions takes several minutes to cook.


How Many Servings Does Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe Make?

Roasted potatoes stir fry with tofu, squash, mushrooms and onions makes 3 servings.


What Are The Ingredients For Roasted potatoes stir fry with tofu, squash, mushrooms and onions Recipe?

The ingredients for Roasted potatoes stir fry with tofu, squash, mushrooms and onions are:

Brussels sprouts, fresh, ~ 3 cup, cut in pieces
Mushrooms, fresh, - pre-packaged, crimini?
Onions, raw, 1/2 large, cut in pieces
Tofu, extra firm, 1 block, cut into pieces
Summer Squash, 2 medium, cut into pieces
Extra Virgin Olive Oil, 4 tbsp
Little yellow fleshed potatoe 5, 550 gram, cut into pieces
Red pepper flakes, salt and black pepper - to taste
Pam spray for potatoes


How Do I Make Roasted potatoes stir fry with tofu, squash, mushrooms and onions?

Here is how you make Roasted potatoes stir fry with tofu, squash, mushrooms and onions:

Roast potatoes in oven;Add oil to wok, place cut veggies (start with brussel sprouts, then add in the harder veggies); continue to stir; once veggies seem almost ready, add tofu and red pepper flakes, salt and black pepper. Combine veggie mix and potatoes. Serving Size: makes approx. 3-4 servings Number of Servings: 3Recipe submitted by SparkPeople user RSEGALL79.


What's The Nutritional Info For Roasted potatoes stir fry with tofu, squash, mushrooms and onions?

The nutritional information for Roasted potatoes stir fry with tofu, squash, mushrooms and onions is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 517.4
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 25.4 g

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