Vegetarian

Tofu stir-fry with roasted edamame is for Dinner.

Tofu stir-fry with roasted edamame takes 30 minutes to prepare.

Tofu stir-fry with roasted edamame takes 40 minutes to cook.

Tofu stir-fry with roasted edamame makes 3 servings.

The ingredients for Tofu stir-fry with roasted edamame are:

spash sesame oil
1 T shoyu (soy sauce)
1/2 T Mirin (rice wine)
1/2 t sambal
1 t garlic powder
1 t ground ginger
1 t cumin
1 T olive oil
1 block nigari tofu

1 red pepper
2 carrots
3 stalks celery
1/2 onion
3 cloves garlic
4 oz portabello mushrooms
3/4 c. shelled edamame
Additional:
spash sesame oil
1 T shoyu (soy sauce)
1/2 T Mirin (rice wine)
1/2 t sambal
1 t garlic powder
1 t ground ginger
1 t cumin
1 T olive oil

Here is how you make Tofu stir-fry with roasted edamame:

Quicker than it looks, because you're working in the kitchen with joyful ingredients!Mix first 8 ingredients in a bowl. Chop tofu into small bite size pieces and add to bowl, toss to coat. Preheat oven to 350. Toss tofu occasionally while oven warms. Prepare cookie sheet with 1 T olive oil. Bake marinated tofu for about a total of 30 minutes, turning frequently so it doesn't stick.Chop all veggies. Add to heated, oiled pan. Add seasonings. Cook to desired color and texture.Shell edamame. When tofu comes out of oven, place in a bowl, and place edamame on baking sheet. Roast in oven for 10 minutes.Combine all ingredients. Makes about 3 2-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Tofu stir-fry with roasted edamame is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 348.9

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 549.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.7 g
• Protein: 21.1 g

Tofu stir-fry with roasted edamame is Asian cuisine.

The dietary needs meet for Tofu stir-fry with roasted edamame is Vegan