Vegetarian

Roasted Beet-Tofu Burgers is for Dinner.

Roasted Beet-Tofu Burgers takes 20 minutes to prepare.

Roasted Beet-Tofu Burgers takes 90 minutes to cook.

Roasted Beet-Tofu Burgers makes 8 servings.

The ingredients for Roasted Beet-Tofu Burgers are:

2 beets (2" dia, sphere) Beets, boiled
1 medium (2-1/2" dia) Onions, raw
8 clove Garlic
392 grams (1/5 block) Tofu Extra Firm Sprouts non GMO (rg)
3 tsp Braggs Liquid Aminos (by VEGAN_REINA)
2 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
2 tbsp *Flax Seed Meal (ground flax)
.16 cup Oats, Quaker (1 cup dry oats)

Here is how you make Roasted Beet-Tofu Burgers:

Preheat oven to 350 degrees. Wash and trim the beets, and wrap each one in foil. Trim onion and wrap it in foil. Wrap unpeeled garlic in foil. Place all on a baking sheet and roast 50-60 min. Remove from oven and allow to cool until vegetables are easy to handle. (All of this can be done ahead and kept in the refrigerator until ready to make.While vegetables are cooling, mash the tofu and stir in the remaining ingredients.When onions and garlic are cool enough, peel the onion and chop finely or use a food processor. Squeeze the garlic from the cloves. Add both to the tofu and mix well. Peel the skins from the beets under running water, and shred. Drain off any liquid from the beets and add them to the tofu, stirring until the mixture is a uniform, bright color.Shape into patties about 3 inches wide and 1 inch thick. Place on a cookie sheet covered with parchment paper or silicon baking mat. Bake at 350 degrees for about 30 minutes. Remove from oven and allow to stand for a few minutes before removing with a spatula and serving.Serving Size: makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user RANGE110-114.

The nutritional information for Roasted Beet-Tofu Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.8

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 204.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.8 g
• Protein: 8.2 g

The dietary needs meet for Roasted Beet-Tofu Burgers is Vegan