Vegetarian

Frittata with roasted vegetables is for Breakfast.

Frittata with roasted vegetables takes 5 minutes to prepare.

Frittata with roasted vegetables takes 15 minutes to cook.

Frittata with roasted vegetables makes 2 servings.

The ingredients for Frittata with roasted vegetables are:

4 large, whole eggs
1 T cold water
1 cup oven roasted veg's
1 oz. fat free feta
1 oz parmigianna reggiano
2 tsp. olive oil
Mrs. Dash original

Here is how you make Frittata with roasted vegetables:

Preheat oven to 350 F. Measure olive oil into 8 inch oven proof pan and heat over med heat. In a bowl, beat eggs till fluffy with 1 T water. Add oven roasted veg's to egg mixture and pour in pan. Using spatula, loosen edges as egg cooks and let runny portion fill in under so egg mxture cooks till nearly set. (Turn down the fire to med-low if it appears to cook too fast). Once egg mixtures is nearly set, sprinkle both cheeses and Mrs. Dash evenly across the top and place in preheated oven for 15 minutes. Cool slightly before cutting and serving. Serve warm or at room temp.Number of Servings: 2Recipe submitted by SparkPeople user KPUCCIO1.

The nutritional information for Frittata with roasted vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.3

• Total Fat: 21.7 g
• Cholesterol: 440.0 mg
• Sodium: 346.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.3 g
• Protein: 20.5 g