Vegetarian

Oven Roasted Vegetables- South Beach Phase 1 is for Side Dish.

Oven Roasted Vegetables- South Beach Phase 1 takes 15 minutes to prepare.

Oven Roasted Vegetables- South Beach Phase 1 takes 30 minutes to cook.

Oven Roasted Vegetables- South Beach Phase 1 makes 4 servings.

The ingredients for Oven Roasted Vegetables- South Beach Phase 1 are:

1 med zucchini
1 med yellow squash
1 med red bell pepper
1 med yellow bell pepper
1 pound asparagus
1 red onion
3 Tbsp Olive oil
1 tsp salt
1/2 tsp black pepper

Here is how you make Oven Roasted Vegetables- South Beach Phase 1:

Heat oven to 450*F. Cut vegetables into bite size pieces. Place all vegetables in a large roasting pan. Drizzle with olive oil and sprinkle with salt and pepper, toss well to coat. Spread evenly in a single layer. Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DICK_SANDY1155.

The nutritional information for Oven Roasted Vegetables- South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.2

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 581.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

The dietary needs meet for Oven Roasted Vegetables- South Beach Phase 1 is Low Carb