The recipe Roasted Mediterranean vegetables

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Roasted Mediterranean vegetables recipe is a Spanish Dinner meal that takes 40 minutes to make. If you enjoy Spanish for Dinner, you will like Roasted Mediterranean vegetables!

Roasted Mediterranean vegetables

Roasted Mediterranean vegetables Recipe
Roasted Mediterranean vegetables

Makes 5 portions to blend for sauce/pizza topping. I use 1 portion to make pasta for our family of 2 adults 3 kids. Alternatively I don't blend and use the roasted veg stirred through couscous.

What Course Is Roasted Mediterranean vegetables?

Roasted Mediterranean vegetables is for Dinner.


How Long Does Roasted Mediterranean vegetables Recipe Take To Prepare?

Roasted Mediterranean vegetables takes 15 minutes to prepare.


How Long Does Roasted Mediterranean vegetables Recipe Take To Cook?

Roasted Mediterranean vegetables takes 40 minutes to cook.


How Many Servings Does Roasted Mediterranean vegetables Recipe Make?

Roasted Mediterranean vegetables makes 5 servings.


What Are The Ingredients For Roasted Mediterranean vegetables Recipe?

The ingredients for Roasted Mediterranean vegetables are:

2.0 tsp Oregano, ground
3.0 cup, cubes Eggplant, fresh
2.0 clove Garlic
150.0 Grams Mushrooms, fresh
2.0 medium (2-1/2" dia) Onions, raw
1.5 cup, sliced Zucchini
2.0 tbsp Extra Light Olive Oil
150.0 gram(s) bell pepper, red, sweet, raw
3.0 cup Canned Tomatoes


How Do I Make Roasted Mediterranean vegetables?

Here is how you make Roasted Mediterranean vegetables:

Chop all vegetables, mince garlic, and put all in roasting tray. Drizzle oil and sprinkle mixed herbs then stir. Cook 180-200?c for 30-45 mins. Complete if using for couscous. For sauce...... Stir through the tinned tomato and, if desired, a pinch of brown sugar. Blend and portion into tubs. Serving Size: Makes 5 portions as pasta sauceNumber of Servings: 5.0Recipe submitted by SparkPeople user FIFFY50.


What's The Nutritional Info For Roasted Mediterranean vegetables?

The nutritional information for Roasted Mediterranean vegetables is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.9 g

What Type Of Cuisine Is Roasted Mediterranean vegetables?

Roasted Mediterranean vegetables is Spanish cuisine.


What Dietary Needs Does Roasted Mediterranean vegetables Meet?

The dietary needs meet for Roasted Mediterranean vegetables is Vegetarian


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