Vegetarian

Roasted veggies and orzo is for Dinner.

Roasted veggies and orzo takes several minutes to prepare.

Roasted veggies and orzo takes several minutes to cook.

Roasted veggies and orzo makes 4 servings.

The ingredients for Roasted veggies and orzo are:

0.25 medium (2-1/2" dia) Onions, raw
5 mushroom Mushrooms, cooked
2.25 cup, chopped Sweet peppers (bell)
2.5 cup (1" pieces) Cauliflower, cooked
20 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tbsp Olive Oil
1 dash Pepper, black
1 dash Salt
3 clove Garlic
5.3 tbsp Almonds - sliced
1 cup Orzo Pasta

Here is how you make Roasted veggies and orzo:

Toast almonds in a dry frying pan, toast orzo in a dry frying pan. Roast all veggies at 450 for 20-30 minutes. Cook toasted orzo in 1.5 cups of water. Mix everything together.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Roasted veggies and orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 53.0 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.9 g
• Protein: 10.8 g