The recipe Norwegian Rye Rolls

Made From Scratch Recipes

Norwegian Rye Rolls recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Norwegian Rye Rolls!

Norwegian Rye Rolls

Norwegian Rye Rolls Recipe
Norwegian Rye Rolls

this recipe was a gift from a man I met while traveling. He was a brilliant man working on HIV treatment and prevention. He made these rolls for himself 2 or 3 times each week, and found that the rye flour (whole rye, not refined) was beneficial to him, moreso than regular wheat flour. They are dense and moist and satisfying, dark and flavorful. Make sure to salt the dough also - about a tsp.

What Course Is Norwegian Rye Rolls?

Norwegian Rye Rolls is for Side Dish.


How Long Does Norwegian Rye Rolls Recipe Take To Prepare?

Norwegian Rye Rolls takes several minutes to prepare.


How Long Does Norwegian Rye Rolls Recipe Take To Cook?

Norwegian Rye Rolls takes several minutes to cook.


How Many Servings Does Norwegian Rye Rolls Recipe Make?

Norwegian Rye Rolls makes 12 servings.


What Are The Ingredients For Norwegian Rye Rolls Recipe?

The ingredients for Norwegian Rye Rolls are:

1/2 kilo rye flour (about 5 cups)
2 cups tepid water (about 100F)
2 Tbs flax seeds
2 Tbs pumpkin or sunflower seeds
1/2 or 1 Tbs olive oil
1 tsp sea salt
a drop of honey


How Do I Make Norwegian Rye Rolls?

Here is how you make Norwegian Rye Rolls:

mix all ingredients until they are homogenous. i might experiment with different amount of working, stirring or kneading, but Birger's original recipe requires no working of the dough. Just mix well and set aside (not too cold) for 3-6 hours. Then drop rolls onto a sprayed sheet using a spoon and spatula, and bake at 400 for 30 minutes, or until the dough is cooked through the center of the dough. Number of Servings: 12Recipe submitted by SparkPeople user LUCYA8.


What's The Nutritional Info For Norwegian Rye Rolls?

The nutritional information for Norwegian Rye Rolls is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.5 g

What Dietary Needs Does Norwegian Rye Rolls Meet?

The dietary needs meet for Norwegian Rye Rolls is Vegan


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