Vegetarian

Saag is for Dinner.

Saag takes 10 minutes to prepare.

Saag takes 30 minutes to cook.

Saag makes 6 servings.

The ingredients for Saag are:

1. spinach - frozen - 16 oz
2. oil 3 tbsp
3. onion 1 large - minced
4. ginger paste - 1 tbs
5. garlic paste - 1 tbs
6. tomatoe puree - 14 oz
7. garam masala - 2 tsp
8. cumin powder - 1 tsp
9. coriander powder - 2 tsp
10. red chili powder - to taste (1 tsp)
11. salt - to taste
12. turmeric - 1/4 tsp
13. milk - 8 tbsp
14. paneer - optional

Here is how you make Saag:

1. defrost spinach -- microwave for 7-8 mins 2. Puree the spinach3. Heat up oil, add minced onions till translucent4. add ginger/garlic paste and turmeric - cook for 2 mins5. add tomato puree - cook till oil separates 6. add puree spinach -- cook till it thickens7. add coriander, cumin, garam masala, salt, red chili powder 8. cook for 5 mins till spinach looses fibrous texture9. add milk (and paneer = optional)10. cook for 1 min- done. - Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAVYRANI.

The nutritional information for Saag is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.2

• Total Fat: 8.7 g
• Cholesterol: 0.8 mg
• Sodium: 640.6 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 19.2 g
• Protein: 20.1 g

Saag is Indian cuisine.

The dietary needs meet for Saag is Vegetarian