Vegetarian

Sarson da Saag is for Lunch.

Sarson da Saag takes 20 minutes to prepare.

Sarson da Saag takes 20 minutes to cook.

Sarson da Saag makes 6 servings.

The ingredients for Sarson da Saag are:

Mustard Greens, 350 grams (remove)
Spinach, fresh, 2 cup (remove)
*Cumin seed, 1 tsp (remove)
Yellow Cornmeal, 0.5 cup (remove)
*ghee, 2 tsp (remove)
*Canola Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
Salt, 0.75 tsp (remove)
Jalapeno Peppers, 2 pepper (remove)
Garlic, 2 tsp (remove)

Here is how you make Sarson da Saag:

Wash and quickly blanch mustard greens (remove stems and use only leaves) and spinach in boiling water for 2-3 min.Cool and grind coarsely along with jalapeno peppers.Heat oil , add cumin seeds and finely chopped onions and minced garlic and fry until brown. Next add chopped tomatoes or blanched tomato puree. Saute for a few min. To this add the ground greens, salt and garam masala and continue to saute until almost dry. Then add cornmeal and mix it in well. Add ghee at this stage and continue to cook on simmer until homogenous.Serve hot with roti.Number of Servings: 6Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Sarson da Saag is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.1

• Total Fat: 7.1 g
• Cholesterol: 2.7 mg
• Sodium: 313.3 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.0 g
• Protein: 3.0 g

The dietary needs meet for Sarson da Saag is Vegetarian