Vegetarian

Kale Salad with Avocado, Apple and Cashews is for Salad.

Kale Salad with Avocado, Apple and Cashews takes 30 minutes to prepare.

Kale Salad with Avocado, Apple and Cashews takes several minutes to cook.

Kale Salad with Avocado, Apple and Cashews makes 8 servings.

The ingredients for Kale Salad with Avocado, Apple and Cashews are:

1 bunch green raw kale, thinly sliced
1 Haas avocado
1 fresh lemon (or 2 TBS. lemon juice)
3 cloves garlic, minced (or 1 tsp. granulated garlic)
1 tsp. ginger root, minced (or 1/2 tsp. granulated ginger)
1/2 sweet onion, chopped
1 large apple (pink lady, fuji, gala & honeycrisp work well), chopped
1/2 cup unsalted cashews

Here is how you make Kale Salad with Avocado, Apple and Cashews:

Pluck off the small kale leaves and place in a large bowl; remove the thick stem bottoms and set aside (I like to blend the kale stems into my next smoothie). Roll up each kale leaf tightly like a burrito and slice thin, chiffonade-style; add to bowl. Scoop out the avocado flesh and add to bowl; then add lemon (or lime) juice. Tip: to juice a citrus fruit, slice in half and rotate a spoon around the inside rind of the fruit, twisting around the perimeter. Don't worry if you get a few lemon seeds in your salad, it adds crunch! :) Now the fun part - get your hands in there and squish the avocado up with your fingers, massaging it into the kale until the avocado is not chunky and all the leaves are thinly coated. Don?t be afraid to really press the dressing into the leaves and work it in with your fingers; the more you play with it, the softer the kale will get. Add the garlic, ginger, onion, and apple. Stir well, plate and sprinkle with raw cashews. Yum!Serves 8. Number of Servings: 8Recipe submitted by SparkPeople user HEZLIZZIE.

The nutritional information for Kale Salad with Avocado, Apple and Cashews is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.0

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 34.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.1 g
• Protein: 5.5 g

The dietary needs meet for Kale Salad with Avocado, Apple and Cashews is Vegan