Vegetarian

Millet, Apple, and Carrot Salad is for Salad.

Millet, Apple, and Carrot Salad takes 15 minutes to prepare.

Millet, Apple, and Carrot Salad takes 20 minutes to cook.

Millet, Apple, and Carrot Salad makes 5 servings.

The ingredients for Millet, Apple, and Carrot Salad are:

3/4 cup Dry Millet
4 medium Carrots,peeled and chopped
2 medium Onions, chopped
2 1/2 cups Water(or homemade veggie stock)
1 Tbsp Olive Oil
1 Tsp Fresh grated Ginger
1 Tsp Cinnamon
1 Tsp Salt
1/2 Tsp Tumeric
1 medium Apple, chopped
1 Tsp Lemon Juice
1/2 cup Raisins
1 Tsp Pumpkin Pie Spice
1 Tbsp Olive Oil
Fresh chooped Mint leaves, to taste
1 Tbsp Cider Vinegar

Here is how you make Millet, Apple, and Carrot Salad:

Toast millet in a dry pan over medium high heat. Toast until you smell the nuttiness, and they start to pop. Set aside for later use.Saute onions and carrots in 1 Tbsp Olive Oil, until onions begin to soften. Add 2 1/2 cups veggie stock/water and bring to boil.(I use homemade stock, but if you use prepared stock be aware of increased sodium content!)Add toasted millet and ginger, salt, tumeric, & cinnamon.Bring back to boil and simmer for about 20 minutes, or until millet acheives desired toothiness. When done fluff with fork and let cool.Chop apple, stir in lemon juice to keep from browning.Add raisins, apple, vinegar, oil, and additional pumpkin pie spice to taste.Garnish with fresh mint and serve!Makes approximately 5, 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user THAMESARINO.

The nutritional information for Millet, Apple, and Carrot Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.4

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 503.0 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.2 g
• Protein: 2.5 g

The dietary needs meet for Millet, Apple, and Carrot Salad is Vegan