Vegetarian

Avocado Chickpea Salad is for Salad.

Avocado Chickpea Salad takes 5 minutes to prepare.

Avocado Chickpea Salad takes several minutes to cook.

Avocado Chickpea Salad makes 3 servings.

The ingredients for Avocado Chickpea Salad are:

1 cup Chickpeas (garbanzo beans)
1 cucumber (8-1/4") Cucumber (with peel)
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
.5 fruit without skin and seeds Avocados, California (Haas)
2 cup, chopped Kale
1 cup Spinach, fresh
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar
.25 tsp Salt (table) (by CYNDYY1)
1 dash Pepper, black

Here is how you make Avocado Chickpea Salad:

1. Chop cucumber, red pepper, spinach, arugula, parsley, and chop the avocado.2. In a large salad bowl combine chickpeas, everything you just chopped, add vinegar and olive oil. Have a taste and if needed - add salt & pepper.3. Serve!Serving Size: Makes 3 Big servingsNumber of Servings: 3Recipe submitted by SparkPeople user ALYNN713.

The nutritional information for Avocado Chickpea Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 240.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 467.8 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 9.3 g
• Protein: 7.6 g

The dietary needs meet for Avocado Chickpea Salad is Vegetarian