Vegetarian

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing is for Dinner.

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing takes 25 minutes to prepare.

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing takes 10 minutes to cook.

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing makes 4 servings.

The ingredients for Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing are:

1/2 c quinoa

4 small beets, shredded or sliced
3 medium carrots, shredded or sliced
1/2 small red onion, sliced (about 1/2 cup)
1 mango, diced
1 block extra firm tofu, drained and cubed
1 avocado, sliced or diced
1/4 cup raw almonds, chopped or sliced

1 lime, juiced and zested, divided.
1/4 c cilantro leaves
1/4 t ground cumin
1/4 t ground coriander
1 T coconut oil (or use canola oil)
2 cloves garlic
salt and pepper to taste

Here is how you make Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing:

Cook the quinoa according to package directions. To slice the beets, onion and carrots, scrub well, then remove the root tip and the top. Cut in half, then slice thinly. Place the beets in a bowl, pour on half of the lime juice and a bit of salt to taste to help tenderize them. Set the beets aside so they don't stain the other vegetables. Place the ingredients for the dressing in a blender and pulse several times to combine. Puree until completely blended, adding water as needed to thin the dressing.Mix the tofu, mango, onions, and carrots in a bowl, and toss with half of the dressing. To serve: Place one-fourth of the quinoa on a plate, drizzle with a teaspoon of dressing. Scatter the beets around the plate, followed by the carrot-onion-mango mixture, then top with avocado and almonds. Drizzle on remaining dressing. Serve immediately. NOTE: If you want to keep any leftovers from turning pink, store the beets separate from the remaining ingredients. Serving Size:?4 saladsNumber of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.8

• Total Fat: 23.4 g
• Cholesterol: 0.0 mg
• Sodium: 112.3 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 11.7 g
• Protein: 20.7 g

The dietary needs meet for Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing is Vegan