The recipe Balsamic Beet and Seed Salad

Made From Scratch Recipes

Balsamic Beet and Seed Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Balsamic Beet and Seed Salad!

Balsamic Beet and Seed Salad

Balsamic Beet and Seed Salad Recipe
Balsamic Beet and Seed Salad

Very filling and tasty salad-- makes a great jar salad that will keep for a week in the fridge

What Course Is Balsamic Beet and Seed Salad?

Balsamic Beet and Seed Salad is for Salad.


How Long Does Balsamic Beet and Seed Salad Recipe Take To Prepare?

Balsamic Beet and Seed Salad takes 30 minutes to prepare.


How Long Does Balsamic Beet and Seed Salad Recipe Take To Cook?

Balsamic Beet and Seed Salad takes several minutes to cook.


How Many Servings Does Balsamic Beet and Seed Salad Recipe Make?

Balsamic Beet and Seed Salad makes 4 servings.


What Are The Ingredients For Balsamic Beet and Seed Salad Recipe?

The ingredients for Balsamic Beet and Seed Salad are:

4 Beets, boiled, chopped into bite size pieces
2 bags Spinach & Arugula (Fresh Express salad mix)
1 cup cooked red quinoa (.25 cup dry)
.5 cup chopped Carrots
2 cup chopped Red Cabbage
.75 cup pumpkin seeds (shelled-- pepitas, roasted and salted)

Vinaigrette
4T Olive Oil
4T Balsamic Vinegar
Juice and Zest of one Cutie clementine orange
1t Ginger
1t Cinnamon



How Do I Make Balsamic Beet and Seed Salad?

Here is how you make Balsamic Beet and Seed Salad:

Divide all ingredients evenly in four jars: put beets in bottom of jar, add vinaigrette (appx. 3 T of vinaigrette per jar) Top with carrot, onions, and cabbage. Stuff jar with spinach and arugula. Top the greens with 3T of pepitas. top that with .25 c of cooked quinoa.Serving Size: 4 large mason jar salad jarsNumber of Servings: 4Recipe submitted by SparkPeople user LUNARRACOON.


What's The Nutritional Info For Balsamic Beet and Seed Salad?

The nutritional information for Balsamic Beet and Seed Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.7 g

What Dietary Needs Does Balsamic Beet and Seed Salad Meet?

The dietary needs meet for Balsamic Beet and Seed Salad is Vegan


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