Vegetarian

Mediterranean Barley Salad is for Salad.

Mediterranean Barley Salad takes 10 minutes to prepare.

Mediterranean Barley Salad takes 60 minutes to cook.

Mediterranean Barley Salad makes 4 servings.

The ingredients for Mediterranean Barley Salad are:

1 tbsp lemon juice
1 tbsp dry mustard
1/4 tsp salt
1 tbsp white wine or apple cider vinegar
1 tbsp minced shallot
1/8 cup olive oil
3 cups water
1 cups pearl or hulled barley
1 tbsp dried oregano
2 tbsp pitted and chopped olives (kalamata or spanish)
2 tbsp drained capers
1/4 cup walnuts

Here is how you make Mediterranean Barley Salad:

Bring water to a boil and add barley. Reduce heat and allow barley to simmer for 45 - 60 minutes. All water should be gone and barley should have a firm, chewy texture. Remove from heat and allow to cool a bit.While Barley is cooking, combine olive oil, mustard, lemon juice, vinegar and salt until you have a well blended dressing.Pour dressing over barley and mix in walnuts, and oregano, mixing until everything is evenly distributed.Serve then, or chill and eat any time. Green onions can be added as a savory garnish. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user NORJUNMA1.

The nutritional information for Mediterranean Barley Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 280.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 9.5 g
• Protein: 7.2 g

The dietary needs meet for Mediterranean Barley Salad is Vegan