Vegetarian

15 Bean Salad is for Side Dish.

15 Bean Salad takes 10 minutes to prepare.

15 Bean Salad takes 90 minutes to cook.

15 Bean Salad makes 16 servings.

The ingredients for 15 Bean Salad are:

1-20 oz. package 15 bean
1 large carrot, small dice
2 celery stalks, small dice
1/2 red bell pepper, small dice
1/2 cup red onion, small dice
3 Tbsp parsley, minced
4 Tbsp Fat Free Italian dressing (may need more after it marinades)
pinch of salt and pepper to taste

Here is how you make 15 Bean Salad:

Place beans in a large pot with plenty of water because they expand. Bring to a boil, then cover and simmer for 60-90 minutes until tender.In the meantime, chop all vegetables and set aside. Drain beans, rinse w/ cold water. Mix beans with vegetables and stir in dressing salt and pepper.Makes aprox. 16 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user TOLIVEINCOLOR.

The nutritional information for 15 Bean Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.6 g
• Cholesterol: 0.1 mg
• Sodium: 131.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 9.5 g
• Protein: 8.3 g

The dietary needs meet for 15 Bean Salad is Low Fat