The recipe 5 Bean with Veggies Salad

Made From Scratch Recipes

5 Bean with Veggies Salad recipe is a Salad meal that takes 45 minutes to make. If you enjoy for Salad, you will like 5 Bean with Veggies Salad!

5 Bean with Veggies Salad

5 Bean with Veggies Salad Recipe
5 Bean with Veggies Salad

This is a versatile salad that I put together to obtain an easy source of protein to my vegetarian lifestyle. I have used dry beans, as most canned varieties contain EDTA., but you can certainly chose canned as it will save time and not affect flavor. By using dry beans however you can modify the recipe to make smaller amounts

5 Bean with Veggies Salad

What Course Is 5 Bean with Veggies Salad?

5 Bean with Veggies Salad is for Salad.


How Long Does 5 Bean with Veggies Salad Recipe Take To Prepare?

5 Bean with Veggies Salad takes 45 minutes to prepare.


How Long Does 5 Bean with Veggies Salad Recipe Take To Cook?

5 Bean with Veggies Salad takes 45 minutes to cook.


How Many Servings Does 5 Bean with Veggies Salad Recipe Make?

5 Bean with Veggies Salad makes 15 servings.


What Are The Ingredients For 5 Bean with Veggies Salad Recipe?

The ingredients for 5 Bean with Veggies Salad are:

Beans
1 cup/can: White, Kidney, Black, Chick Peas, and Pinto

Vegetables
1 cup: Carrots, Cucumber, Broccoli
12 Grape tomatoes
2 Stalks of celery
1 pkg. Broccoli Slaw
1 Red Onion(Chose whatever size you like)
2 cloves garlic
1/2 cup parsley

Dressing
1/2 Italian Dressing
1 cup Salsa
3 tbsp. balsamic fig vinegar
4 tsp. hot and sweet mustard
3 tbsp. cranberry orange dressing
4 tbsp. olive oil
1 tsp. tumeric
Season with extra herbs depending on your favorites



How Do I Make 5 Bean with Veggies Salad?

Here is how you make 5 Bean with Veggies Salad:

Soak dry beans overnight to help soften. Cook beans the next day until softened(Approx. 45 min). I stopped just before they were to soft, as they continue to soften while sitting in the dressing. Add to large bowl when cooled.Chop all the vegetables and add to bowl.Mix dressing and pour into bowl.Stir all ingredient together.Serving Size: approx. 3/4 cup---1 cupNumber of Servings: 15Recipe submitted by SparkPeople user KIMSOKAY.


What's The Nutritional Info For 5 Bean with Veggies Salad?

The nutritional information for 5 Bean with Veggies Salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

What Dietary Needs Does 5 Bean with Veggies Salad Meet?

The dietary needs meet for 5 Bean with Veggies Salad is Vegetarian


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