Vegetarian

Ashley's bean salad takes 10 minutes to prepare.

Ashley's bean salad takes 1 minutes to cook.

Ashley's bean salad makes 1 servings.

The ingredients for Ashley's bean salad are:

SALAD:
1 can red kidney beans, rinsed
1 can chickpeas, rinsed
1 jalapeno, minced
small slice of onion (10g) minced
few parsley leaves, chopped to your liking
~ 2 cups kale, chopped or frozen (if frozen: defrosted, chopped)
3 cocktail tomatoes, chopped
1 avocado, chopped

DRESSING:
1-2 garlic cloves, minced
juice of 1 lemon
scant lemon zest
2 tsp extra virgin olive oil
1 tsp (up to 10g honey)
salt
pepper (fresh, if possible)

Here is how you make Ashley's bean salad:

1) make dressing first--put garlic to sit in the lemon juice while you're mixing everything else2) chop everything, and throw (or toss, place, vault, launch) ingredients into a bowl3) mix salad ingredients in big bowl to help the avocado to soften and spread a bit4) mix in dressing, dress with salt and fresh pepper; make sure everything is well-mixed and well "dressed" (just like Moore's). This will help the avocado to keep from browning Serving Size:?6-8 (or 10-12, depending on if this is a side dish or main dish)

The nutritional information for Ashley's bean salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,165.5

• Total Fat: 42.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,757.9 mg
• Total Carbs: 181.8 g
• Dietary Fiber: 61.9 g
• Protein: 53.1 g