The recipe Avocado and Kidney Bean Salad

Made From Scratch Recipes

Avocado and Kidney Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Avocado and Kidney Bean Salad!

Avocado and Kidney Bean Salad

Avocado and Kidney Bean Salad Recipe
Avocado and Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)*Rinsing beans, reduces sodium from what is listed

Avocado and Kidney Bean Salad

What Course Is Avocado and Kidney Bean Salad?

Avocado and Kidney Bean Salad is for Lunch.


How Long Does Avocado and Kidney Bean Salad Recipe Take To Prepare?

Avocado and Kidney Bean Salad takes 15 minutes to prepare.


How Long Does Avocado and Kidney Bean Salad Recipe Take To Cook?

Avocado and Kidney Bean Salad takes several minutes to cook.


How Many Servings Does Avocado and Kidney Bean Salad Recipe Make?

Avocado and Kidney Bean Salad makes 6 servings.


What Are The Ingredients For Avocado and Kidney Bean Salad Recipe?

The ingredients for Avocado and Kidney Bean Salad are:

Red kidney beans, drained and rinsed-1can/439g
Black Olives, halved - 100 g
Red Onion, diced - 1 tbsp
Grape Tomatoes - 6 oz or 170 g
Avocado, cubed - 2

Dressing
Garlic, crushed - 3 cloves
Olive oil - 1 tbsp
Dijon Mustard - 3 tsp
Lemon juice - juice of 1 lemon


How Do I Make Avocado and Kidney Bean Salad?

Here is how you make Avocado and Kidney Bean Salad:

For the dressing, crush/mince garlic and whisk in a small bowl with olive oil, mustard, and lemon juice. Place ingredients in a medium size bowl and stir!Number of Servings: 6Recipe submitted by SparkPeople user MEESHMANIA.


What's The Nutritional Info For Avocado and Kidney Bean Salad?

The nutritional information for Avocado and Kidney Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 5.2 g

What Dietary Needs Does Avocado and Kidney Bean Salad Meet?

The dietary needs meet for Avocado and Kidney Bean Salad is Vegetarian


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