Vegetarian

Balela - Middle Eastern Bean Salad takes 15 minutes to prepare.

Balela - Middle Eastern Bean Salad takes several minutes to cook.

Balela - Middle Eastern Bean Salad makes 8 servings.

The ingredients for Balela - Middle Eastern Bean Salad are:

2 15 oz cans Chickpeas (Garbanzo Beans), drained & rinsed
2 15 oz cans Black Beans, drained & rinsed
4 Tbsp Mint Leaves
1/2 cup Parsley
1 cup Red Onions, finely diced
3 Roma Tomatoes, finely diced
1 tsp Garlic, crushed
1/4 cup Olive Oil
4 Tbsp Lemon juice, fresh squeezed
1 tsp Salt (optional to reduce sodium)
1/2 tsp Black Pepper, freshly ground

Here is how you make Balela - Middle Eastern Bean Salad:

Serving Size:?Serves 8Drain and rinse garbanzo and black beans & place in a large bowl. Finely chop onions, tomatoes, parsley and mint. Add to bowl and stir. Sprinkle the salt and pepper on the mixture and stir. Prepare the dressing in a small bowl: mix the crushed garlic, olive oil and lemon juice together, and pour it over the mixture. Stir and store in the refrigerator.

The nutritional information for Balela - Middle Eastern Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.0

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 611.8 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 11.7 g
• Protein: 15.2 g