The recipe Barley, Butternut and Black Bean Salad

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Barley, Butternut and Black Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Barley, Butternut and Black Bean Salad!

Barley, Butternut and Black Bean Salad

Barley, Butternut and Black Bean Salad Recipe
Barley, Butternut and Black Bean Salad

Great for summer!

How Long Does Barley, Butternut and Black Bean Salad Recipe Take To Prepare?

Barley, Butternut and Black Bean Salad takes several minutes to prepare.


How Long Does Barley, Butternut and Black Bean Salad Recipe Take To Cook?

Barley, Butternut and Black Bean Salad takes several minutes to cook.


How Many Servings Does Barley, Butternut and Black Bean Salad Recipe Make?

Barley, Butternut and Black Bean Salad makes 6 servings.


What Are The Ingredients For Barley, Butternut and Black Bean Salad Recipe?

The ingredients for Barley, Butternut and Black Bean Salad are:

* Barley, pearled, cooked, 1 cup
* Olive Oil, 4 tbsp
* Onions, raw, 1 large
* Butternut Squash, 2 cup, cubes
* Water, tap, .25 cup (8 fl oz)
* Parsley, dried, 3 tbsp
* Salt, .5 tsp
* *Lemon Juice, .13 cup
* Beans, black, 2 cup


How Do I Make Barley, Butternut and Black Bean Salad?

Here is how you make Barley, Butternut and Black Bean Salad:

Makes 6 servings.Saute sliced onion and squash in 2T oil for 10 min. until slightly softened.Add water and half parsley.Cook 2-3 min. longer.Transfer to bowl. Add remaining ingredients.Toss together and garnish with lemon zest if desired and serve.Number of Servings: 6Recipe submitted by SparkPeople user BBELL059.


What's The Nutritional Info For Barley, Butternut and Black Bean Salad?

The nutritional information for Barley, Butternut and Black Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.7 g

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