The recipe Bean and quinoa salad

Made From Scratch Recipes

Bean and quinoa salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Bean and quinoa salad!

Bean and quinoa salad

Bean and quinoa salad Recipe
Bean and quinoa salad

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What Course Is Bean and quinoa salad?

Bean and quinoa salad is for Salad.


How Long Does Bean and quinoa salad Recipe Take To Prepare?

Bean and quinoa salad takes 10 minutes to prepare.


How Long Does Bean and quinoa salad Recipe Take To Cook?

Bean and quinoa salad takes 15 minutes to cook.


How Many Servings Does Bean and quinoa salad Recipe Make?

Bean and quinoa salad makes 6 servings.


What Are The Ingredients For Bean and quinoa salad Recipe?

The ingredients for Bean and quinoa salad are:

2 C. cooked anasazi beans,
1 mango, peeled and cubed
2 C. cooked quinoa
1 red bell pepper, seed and chop fine
1 C chopped scallions or green onions
1 C Chopped italian parsley (or cilantro)
1/4 tsp salt
4 tbsp dressing or use 2 tbsp oil and 2 tbsp red wine vinegar.


How Do I Make Bean and quinoa salad?

Here is how you make Bean and quinoa salad:

Cook quinoa in water per directions and cool. Chop fresh items, stir together with salad dressingServing Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUNEBUG4967.


What's The Nutritional Info For Bean and quinoa salad?

The nutritional information for Bean and quinoa salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 23.8 g
  • Protein: 6.6 g

What Dietary Needs Does Bean and quinoa salad Meet?

The dietary needs meet for Bean and quinoa salad is Vegan


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