Vegetarian

Black bean and quinoa salad is for Salad.

Black bean and quinoa salad takes several minutes to prepare.

Black bean and quinoa salad takes several minutes to cook.

Black bean and quinoa salad makes 4 servings.

The ingredients for Black bean and quinoa salad are:

1 C quinoa, rinsed thoroughly
2 C black beans
1/2 green onions
1 C corn
2 C grape tomatoes, slicedin half
3 Tbs green olives, sliced
3 Tbs picked jalepenos, chopped
4 tsp olive oil
juice of 2 limes
cilantro
salt
pepper
cumin

Here is how you make Black bean and quinoa salad:

In a medium sauce pan, bring quinoa and 2 cups of water (add salt if desired) to a boil. Cover, reduce heat to simmer and cook for 20 minutes or until quinoa is cooked. Fluff with a fork and cool. Add black beans, corn, onions, tomatoes, olives, jalepenos and cilantro. In a small bowl, combine olive oil, lime juice, cumin, salt and pepper. Pour over salad and mix to combine. Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user MOLLY2977.

The nutritional information for Black bean and quinoa salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.3

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 407.4 mg
• Total Carbs: 87.9 g
• Dietary Fiber: 14.8 g
• Protein: 20.0 g