Vegetarian

Black Bean and Raw Corn Salad is for Dinner.

Black Bean and Raw Corn Salad takes 30 minutes to prepare.

Black Bean and Raw Corn Salad takes several minutes to cook.

Black Bean and Raw Corn Salad makes 6 servings.

The ingredients for Black Bean and Raw Corn Salad are:

2 (19 fl oz) cans Black Beans, drained & rinsed
3 ears of fresh corn, with the husk removed
2 Tomatoes, diced
1/2 medium onion, chopped
1/2 sweet pepper, diced
1 tbsp. Olive oil
1/4 cup Balsamic vinegar
3 cloves of garlic, crushed

Here is how you make Black Bean and Raw Corn Salad:

Drain & rinse the beans. After removing as much husk as possible from the corn, carefully remove the corn from the ears by standing it on it's end & running a sharp knife from top to bottom. Dice tomato, sweet pepper & onion. Mix everything in a large bowl. Add oil, vinegar & garlic & stir well.Note-the nutritional information is based on a 1 cup serving size.Number of Servings: 6Recipe submitted by SparkPeople user MYNAMEGOESHERE.

The nutritional information for Black Bean and Raw Corn Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 588.0 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 10.2 g
• Protein: 14.2 g

The dietary needs meet for Black Bean and Raw Corn Salad is Vegan