The recipe Black bean, Lime and Cilantro Salad

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Black bean, Lime and Cilantro Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black bean, Lime and Cilantro Salad!

Black bean, Lime and Cilantro Salad

Black bean, Lime and Cilantro Salad Recipe
Black bean, Lime and Cilantro Salad

This is a recipe I adapted from the Best of Bridge Series. It is light and refreshing and keeps well in the fridge for days.

What Course Is Black bean, Lime and Cilantro Salad?

Black bean, Lime and Cilantro Salad is for Salad.


How Long Does Black bean, Lime and Cilantro Salad Recipe Take To Prepare?

Black bean, Lime and Cilantro Salad takes 20 minutes to prepare.


How Long Does Black bean, Lime and Cilantro Salad Recipe Take To Cook?

Black bean, Lime and Cilantro Salad takes several minutes to cook.


How Many Servings Does Black bean, Lime and Cilantro Salad Recipe Make?

Black bean, Lime and Cilantro Salad makes 6 servings.


What Are The Ingredients For Black bean, Lime and Cilantro Salad Recipe?

The ingredients for Black bean, Lime and Cilantro Salad are:

Dressing:
1/4 cup olive oil (can be substituted with Udo's oil or Flax seed oil)
Juice of 2 limes or 1/2 cup reconstituted lime juice
1/4 cup chopped cilantro
1 tsp. cumin
salt & freshly ground pepper, to taste

Salad:
19 oz. can of black beans, rinsed & drained
1 large red bell pepper, diced
12 oz. can kernel corn, drained
3 stalks of green onion (white & green parts), finely chopped
1 jalapeno pepper, seeded and minced


How Do I Make Black bean, Lime and Cilantro Salad?

Here is how you make Black bean, Lime and Cilantro Salad:

Stir together the ingredients for the dressing in a medium sized bowl (preferably one with a lid for later storage in the fridge). Add the salad ingredients and stir to combine with dressing. Adjust seasonings to taste. This salad can be enjoyed at room temperature or cold from the fridge.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user KALEE46.


What's The Nutritional Info For Black bean, Lime and Cilantro Salad?

The nutritional information for Black bean, Lime and Cilantro Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

What Dietary Needs Does Black bean, Lime and Cilantro Salad Meet?

The dietary needs meet for Black bean, Lime and Cilantro Salad is Vegetarian


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