The recipe Black Bean, Mango, Corn, Tomato Salad

Made From Scratch Recipes

Black Bean, Mango, Corn, Tomato Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean, Mango, Corn, Tomato Salad!

Black Bean, Mango, Corn, Tomato Salad

Black Bean, Mango, Corn, Tomato Salad Recipe
Black Bean, Mango, Corn, Tomato Salad

This is fresh and light for summer lunch or dinners

How Long Does Black Bean, Mango, Corn, Tomato Salad Recipe Take To Prepare?

Black Bean, Mango, Corn, Tomato Salad takes several minutes to prepare.


How Long Does Black Bean, Mango, Corn, Tomato Salad Recipe Take To Cook?

Black Bean, Mango, Corn, Tomato Salad takes several minutes to cook.


How Many Servings Does Black Bean, Mango, Corn, Tomato Salad Recipe Make?

Black Bean, Mango, Corn, Tomato Salad makes 6 servings.


What Are The Ingredients For Black Bean, Mango, Corn, Tomato Salad Recipe?

The ingredients for Black Bean, Mango, Corn, Tomato Salad are:


1 can black bean (rinsed) 3.5 cups
Mangos, 1 fruit without refuse
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 1 pepper-finely diced-to taste
Lime Juice, 2 lime
*Lime Zest, 1 tsp
Yellow Sweet Corn, Canned, 1 can (12 oz)drained
Red Ripe Tomatoes, 1 large whole (3" dia) chopped
*Cilantro-to taste
Avocados, California (Haas), 1 fruit without skin and seed


How Do I Make Black Bean, Mango, Corn, Tomato Salad?

Here is how you make Black Bean, Mango, Corn, Tomato Salad:

Rinse black beans, drain the corn, chop the tomato, cilantro, mango and avocado, and finely dice the jalapeno. Place all in a big bowl. Squeeze the juice of 2 limes over the salad and zest one of the limes in bowl. Mix together. Salt and pepper if neededServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANG6446.


What's The Nutritional Info For Black Bean, Mango, Corn, Tomato Salad?

The nutritional information for Black Bean, Mango, Corn, Tomato Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day