The recipe Black Bean Salad (No Corn)

Made From Scratch Recipes

Black Bean Salad (No Corn) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black Bean Salad (No Corn)!

Black Bean Salad (No Corn)

Black Bean Salad (No Corn) Recipe
Black Bean Salad (No Corn)

Super-easy prep, tangy, summery taste, lots of protein and fiber!

What Course Is Black Bean Salad (No Corn)?

Black Bean Salad (No Corn) is for Salad.


How Long Does Black Bean Salad (No Corn) Recipe Take To Prepare?

Black Bean Salad (No Corn) takes 10 minutes to prepare.


How Long Does Black Bean Salad (No Corn) Recipe Take To Cook?

Black Bean Salad (No Corn) takes several minutes to cook.


How Many Servings Does Black Bean Salad (No Corn) Recipe Make?

Black Bean Salad (No Corn) makes 6 servings.


What Are The Ingredients For Black Bean Salad (No Corn) Recipe?

The ingredients for Black Bean Salad (No Corn) are:

red onion 1 medium, or 1/2 large, diced
1 can chickpeas (rinse well)
1 can black beans (rinse well)
cherry tomatoes (red and yellow), diced
lime juice
olive oil
salt
cumin


How Do I Make Black Bean Salad (No Corn)?

Here is how you make Black Bean Salad (No Corn):

Combine beans, diced tomatoes and onions; set aside.Whisk lime juice and olive oil, plus cumin and salt to taste. Add 1-2 TBSP of your favorite vinegar, if desired. Pour over bean mix, refridgerate for at least 2 hours. Serve at room temp for best flavor.Serving Size: makes 4-6 main dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEGINNINGTOBEME.


What's The Nutritional Info For Black Bean Salad (No Corn)?

The nutritional information for Black Bean Salad (No Corn) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.5 g

What Dietary Needs Does Black Bean Salad (No Corn) Meet?

The dietary needs meet for Black Bean Salad (No Corn) is Vegetarian


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