Vegetarian

Black Bean Taco Salad is for Salad.

Black Bean Taco Salad takes 15 minutes to prepare.

Black Bean Taco Salad takes 3 minutes to cook.

Black Bean Taco Salad makes 1 servings.

The ingredients for Black Bean Taco Salad are:

Green Leaf Lettuce - 1 cup
1 roma tomato cut into bite sized pieces
1/2 cup green bell pepper
4 black olives
2 Tbsp fat free sour cream
1/4 cup canned black beans
1 Tbsp red taco sauce (I prefer Medium, but you can use mild or hot as well)
1 ounce Cheddar Cheese

Here is how you make Black Bean Taco Salad:

Combine lettuce, tomato, green pepper, and olives as you would any other salad. Rinse and Drain black beans. Mix black beans with taco sauce and heat, I heat it in a small pan on the stove but you could do it in a microwave. Once beans are warm, put on top of salad and top with fat free sour cream and cheddar cheese.Makes 1 servingNote: to make enough beans for a family, use one can of black beans to 1/2 bottle of red taco sauce. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SUNSHYNDREAMER.

The nutritional information for Black Bean Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.7

• Total Fat: 12.4 g
• Cholesterol: 32.6 mg
• Sodium: 467.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.8 g
• Protein: 14.8 g