Vegetarian

Black Bean Whole Wheat Couscous Salad is for Salad.

Black Bean Whole Wheat Couscous Salad takes several minutes to prepare.

Black Bean Whole Wheat Couscous Salad takes several minutes to cook.

Black Bean Whole Wheat Couscous Salad makes 8 servings.

The ingredients for Black Bean Whole Wheat Couscous Salad are:

1 cup uncooked whole wheat couscous
1 1/4 cups low sodium vegetable broth
2 tablespoons extra virgin olive oil
3 tablespoon fresh lime juice
2 teaspoons red wine vinegar
1 teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 cans low sodiu black beans, drained
salt and pepper to taste

Here is how you make Black Bean Whole Wheat Couscous Salad:

Makes 8 servingsBring vegetable broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve. Number of Servings: 8Recipe submitted by SparkPeople user DEBBIEJOE1.

The nutritional information for Black Bean Whole Wheat Couscous Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 135.8 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 10.5 g
• Protein: 10.3 g

The dietary needs meet for Black Bean Whole Wheat Couscous Salad is Vegan