The recipe Build your own bean salad
Build your own bean salad recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Build your own bean salad!
Build your own bean salad
- What Course Is Build your own bean salad?
- How Long Does Build your own bean salad Recipe Take To Prepare?
- How Long Does Build your own bean salad Recipe Take To Cook?
- How Many Servings Does Build your own bean salad Recipe Make?
- What Are The Ingredients For Build your own bean salad Recipe?
- How Do I Make Build your own bean salad?
- What's The Nutritional Info For Build your own bean salad?
- What Type Of Cuisine Is Build your own bean salad?
- What Dietary Needs Does Build your own bean salad Meet?
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This is the only bean and grain recipe you will need, just fallow this basic recipe.When using cooked vegetables use just one. When using raw mix two or three. Basic Bean and Grain Salad2 cups canned beans ( black, kidney, pinto chick peas, blacked eyed peas)2 cups whole grains (brown or white rice, barley quinoa, couscous, bite size pasta)3 cups bite size cooked or raw veggies (see above note)1/2 cup extras (sunflower seeds, nuts,cheese, olives sun dried tomatoes)1/4 medium onion or 4 thin sliced scallions1/4 soft fresh herbs (cilantro, parsley or mint)dressing; Make your own 1/4 cup extra-virgin olive oil, salt and pepper, and 4 tsps of vinegar or lemon juice. or 1/3 cup of store bought vinaigrette . What Course Is Build your own bean salad?Build your own bean salad is for Side Dish. How Long Does Build your own bean salad Recipe Take To Prepare?Build your own bean salad takes 10 minutes to prepare. How Long Does Build your own bean salad Recipe Take To Cook?Build your own bean salad takes 10 minutes to cook. How Many Servings Does Build your own bean salad Recipe Make?Build your own bean salad makes 6 servings. What Are The Ingredients For Build your own bean salad Recipe?The ingredients for Build your own bean salad are: Try this black bean and rice salad with corn, tomatoes and cilantro.Beans: 2 cups black beans; 2 cups cooked brown or white rice. cooked/ raw veggies ; 1 1/2 cups each thawed frozen corn and halved cherry tomatoes. Extras; 1/2 cup queso fresco cheese Onions; 4 scallions Herb; 1/4 cup chopped fresh cilantro Dressing; 1/4 olive oil and 4tsps lime juice Another great variation! Chickpea and Broccoli Sald Beans 2 cups chick peas cooked grain; 2 cups cooked quinoa cooked raw vegtables; 3 cups steamed broccoli Extras; 1/2 cup toasted almonds Onion; 1/4 cup red onion thin sliced Herb ; 1/4 cup fresh basil dressing; 1/4 cup olive oil and 4 tsps of lemon juice. How Do I Make Build your own bean salad?Here is how you make Build your own bean salad: Prepare beans according to directions (2 cups of black beans equals a can) cook grains add both to a large bowl.Prepare cooked or raw vegetables and add to the bowl.add the "extras"When ready to serve drizzle the vinaigrette. Add herbs salt and pepper to tasteMix all ingredientsThis will make 6 to 8 side dishes or 4 main dishes* please note the recipe nutritional information is for the Black Bean and Rice Salad with Corn tomatoes and Cilantro. Number of Servings: 6Recipe submitted by SparkPeople user COLIE25.What's The Nutritional Info For Build your own bean salad?The nutritional information for Build your own bean salad is:
What Dietary Needs Does Build your own bean salad Meet?The dietary needs meet for Build your own bean salad is Vegetarian |
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