The recipe Corn and Black Bean Salad or Dip

Made From Scratch Recipes

Corn and Black Bean Salad or Dip recipe is a Mexican Salad meal that takes several minutes to make. If you enjoy Mexican for Salad, you will like Corn and Black Bean Salad or Dip!

Corn and Black Bean Salad or Dip

Corn and Black Bean Salad or Dip Recipe
Corn and Black Bean Salad or Dip

Party Salad or Dip to use with Tortilla Chips

What Course Is Corn and Black Bean Salad or Dip?

Corn and Black Bean Salad or Dip is for Salad.


How Long Does Corn and Black Bean Salad or Dip Recipe Take To Prepare?

Corn and Black Bean Salad or Dip takes 20 minutes to prepare.


How Long Does Corn and Black Bean Salad or Dip Recipe Take To Cook?

Corn and Black Bean Salad or Dip takes several minutes to cook.


How Many Servings Does Corn and Black Bean Salad or Dip Recipe Make?

Corn and Black Bean Salad or Dip makes 9 servings.


What Are The Ingredients For Corn and Black Bean Salad or Dip Recipe?

The ingredients for Corn and Black Bean Salad or Dip are:

1 can Corn, drained
1 can Black Beans, drained and rinsed
1 diced Red or other color Bell Pepper (not yellow)
1 diced Jalepeno
1 cup diced sweet onion (Vidalia)
2 tsp salt
2 TBS Lemon Juice (or from one lemon)
1 TBS Olive Oil
3-4 TBS Basil chopped


How Do I Make Corn and Black Bean Salad or Dip?

Here is how you make Corn and Black Bean Salad or Dip:

Add all ingredients and refrigerate for at least 1 hour or overnight for best flavor. Very colorful and great as dip with tortilla chips or as side salad.Makes approx. 9 servings of 1/2 cupNumber of Servings: 9Recipe submitted by SparkPeople user MELINDAWINTER.


What's The Nutritional Info For Corn and Black Bean Salad or Dip?

The nutritional information for Corn and Black Bean Salad or Dip is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

What Type Of Cuisine Is Corn and Black Bean Salad or Dip?

Corn and Black Bean Salad or Dip is Mexican cuisine.


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