The recipe Corn and Green Bean Supper Salad

Made From Scratch Recipes

Corn and Green Bean Supper Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Corn and Green Bean Supper Salad!

Corn and Green Bean Supper Salad

Corn and Green Bean Supper Salad Recipe
Corn and Green Bean Supper Salad

This salad is a meal for one that can easily be scaled for more people. If you like more protein in your meals, add cooked beef, chicken or tofu (which are not included in the nutritional info).

What Course Is Corn and Green Bean Supper Salad?

Corn and Green Bean Supper Salad is for Dinner.


How Long Does Corn and Green Bean Supper Salad Recipe Take To Prepare?

Corn and Green Bean Supper Salad takes 15 minutes to prepare.


How Long Does Corn and Green Bean Supper Salad Recipe Take To Cook?

Corn and Green Bean Supper Salad takes several minutes to cook.


How Many Servings Does Corn and Green Bean Supper Salad Recipe Make?

Corn and Green Bean Supper Salad makes 1 servings.


What Are The Ingredients For Corn and Green Bean Supper Salad Recipe?

The ingredients for Corn and Green Bean Supper Salad are:

1/2 cup corn, fresh, canned, or frozen
1 cup fresh green beans, snapped into bite-sized peices
1/2 large, ripe tomato, diced
1 tbsp cider vinegar
1 tsp olive oil
1 tsp fat-free mayonnaise
1 tsp water
dash of salt and pepper
1/4 shallot, minced
1 green onion, chopped
1 tbsp fresh basil, chopped


How Do I Make Corn and Green Bean Supper Salad?

Here is how you make Corn and Green Bean Supper Salad:

Makes a dinner salad for one person.Bring a pot of water to boil. Boil green beans 5 minutes. Add corn and continue to cook one minute. Drain and rinse under cold water to cool.Combine remaining ingredients in a bowl. Add corn and beans. Let stand at room temperature 30 minutes to blend flavours.Grilled, thinly sliced flank steak is a nice addition to this salad.Number of Servings: 1Recipe submitted by SparkPeople user PENUMBRA.


What's The Nutritional Info For Corn and Green Bean Supper Salad?

The nutritional information for Corn and Green Bean Supper Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 7.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 69.0 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.8 g

What Dietary Needs Does Corn and Green Bean Supper Salad Meet?

The dietary needs meet for Corn and Green Bean Supper Salad is Vegan


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