Vegetarian

Kale and White Bean Salad takes several minutes to prepare.

Kale and White Bean Salad takes several minutes to cook.

Kale and White Bean Salad makes 12 servings.

The ingredients for Kale and White Bean Salad are:

3 cans Great Northern beans
1 medium sweet onion (cut into thin half-moon slices)
3/4 cup olive oil
1/4 cup balsamic vinegar
About 6 cups coarsely chopped kale
2 diced apples
Juice of 1 lemon
Salt, black pepper, and chili flakes to taste

Here is how you make Kale and White Bean Salad:

Saut? onion in large pan in 1 tablespoon olive oil until soft, approximately 5 to 7 minutes. Add half of the balsamic vinegar and cook for an additional minute, stirring constantly to prevent scorching. Saut? kale in large pan over medium-high heat with 1 tablespoon olive oil until tender, about 3 to 4 minutes. Stir while cooking to avoid sticking. Just before removing kale from pan, add the remaining 1 tablespoon balsamic vinegar. Set aside in a medium-sized bowl.Drain beans, toss them with kale, apples, lemon juice, salt, chili pepper, and saut?ed onion. Add black pepper and additional salt to taste.Serving Size: Makes about 12 side servingsNumber of Servings: 12Recipe submitted by SparkPeople user PALAKA5.

The nutritional information for Kale and White Bean Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.6

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 228.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.7 g
• Protein: 8.7 g