Vegetarian

Lime Cilantro Black Bean and Quinoa Salad is for Salad.

Lime Cilantro Black Bean and Quinoa Salad takes 30 minutes to prepare.

Lime Cilantro Black Bean and Quinoa Salad takes 20 minutes to cook.

Lime Cilantro Black Bean and Quinoa Salad makes 9 servings.

The ingredients for Lime Cilantro Black Bean and Quinoa Salad are:

2 cans black beans, drained and rinsed
1 can corn, drained
6 Tbs Olive Oil
~3 Tbs fresh lime juice (1 lime)
1 - 2 Tbs fresh lime zest
1 tsp salt
1 orange bell pepper, chopped
1/2 c chopped green onion
1/2 c chopped fresh cilantro
5 oz grape tomatoes, quartered
1 c vegetable stock or water (I use veggie stock)
1/2 c quinoa

Here is how you make Lime Cilantro Black Bean and Quinoa Salad:

In saucepan, combine 1 c veggie stock (or water) and 1/2 c quinoa and cook according to quinoa package directions. Cool.In mixing bowl, combine olive oil, lime juice, lime zest, and salt. Whisk together until emulsified. Add drained black beans, drained corn, cilantro, orange bell pepper, chopped green onion, and cooled quinoa. Use spatula to gently toss ingredients in the dressing. Best if left to marinate for hours and served at room temperature. Store in refrigerator.Serving Size: Makes nine (9) 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user ANDREAG89.

The nutritional information for Lime Cilantro Black Bean and Quinoa Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 251.0

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 741.5 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.2 g
• Protein: 8.1 g

The dietary needs meet for Lime Cilantro Black Bean and Quinoa Salad is Vegan