The recipe Quick Black Bean Salad by Dr. Esselstyn

Made From Scratch Recipes

Quick Black Bean Salad by Dr. Esselstyn recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quick Black Bean Salad by Dr. Esselstyn!

Quick Black Bean Salad by Dr. Esselstyn

Quick Black Bean Salad by Dr. Esselstyn Recipe
Quick Black Bean Salad by Dr. Esselstyn

What Course Is Quick Black Bean Salad by Dr. Esselstyn?

Quick Black Bean Salad by Dr. Esselstyn is for Dinner.


How Long Does Quick Black Bean Salad by Dr. Esselstyn Recipe Take To Prepare?

Quick Black Bean Salad by Dr. Esselstyn takes 10 minutes to prepare.


How Long Does Quick Black Bean Salad by Dr. Esselstyn Recipe Take To Cook?

Quick Black Bean Salad by Dr. Esselstyn takes several minutes to cook.


How Many Servings Does Quick Black Bean Salad by Dr. Esselstyn Recipe Make?

Quick Black Bean Salad by Dr. Esselstyn makes 3 servings.


What Are The Ingredients For Quick Black Bean Salad by Dr. Esselstyn Recipe?

The ingredients for Quick Black Bean Salad by Dr. Esselstyn are:

1 15 ounce can black beans drained and rinsed well
1 very large tomato, chopped
8 ounces of frozen corn
1/2 Vidalia onion, copped
1/2 6 ounce can of water chestnuts
1 bunch cilatro chopped
1/2 lime and zest
3 tablespoons balsamic vinegar


How Do I Make Quick Black Bean Salad by Dr. Esselstyn?

Here is how you make Quick Black Bean Salad by Dr. Esselstyn:

Put wel-rinsed beans with tomato, corn, onion and water chestnuts into a bowl. MixAdd cilantro, lime and balsamic vinegar and mix again.Note:original recipe claled for 2 cans beans and 16 ounces corn and 6 ounce water chestnuts. All other ingredients are the same for both sizes.Number of Servings: 3Recipe submitted by SparkPeople user DITRYING.


What's The Nutritional Info For Quick Black Bean Salad by Dr. Esselstyn?

The nutritional information for Quick Black Bean Salad by Dr. Esselstyn is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.5 g

What Dietary Needs Does Quick Black Bean Salad by Dr. Esselstyn Meet?

The dietary needs meet for Quick Black Bean Salad by Dr. Esselstyn is Vegan


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