The recipe Quinoa, Black Bean and Mango Salad

Made From Scratch Recipes

Quinoa, Black Bean and Mango Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quinoa, Black Bean and Mango Salad!

Quinoa, Black Bean and Mango Salad

Quinoa, Black Bean and Mango Salad Recipe
Quinoa, Black Bean and Mango Salad

What Course Is Quinoa, Black Bean and Mango Salad?

Quinoa, Black Bean and Mango Salad is for Lunch.


How Long Does Quinoa, Black Bean and Mango Salad Recipe Take To Prepare?

Quinoa, Black Bean and Mango Salad takes several minutes to prepare.


How Long Does Quinoa, Black Bean and Mango Salad Recipe Take To Cook?

Quinoa, Black Bean and Mango Salad takes several minutes to cook.


How Many Servings Does Quinoa, Black Bean and Mango Salad Recipe Make?

Quinoa, Black Bean and Mango Salad makes 6 servings.


What Are The Ingredients For Quinoa, Black Bean and Mango Salad Recipe?

The ingredients for Quinoa, Black Bean and Mango Salad are:

3/4 Cup Quinoa
1 1/2 Cups Vegetable Broth

Veggies:
2 Green Onion
3 Cloves Garlic
2 Cup Mixed Peppers, diced
1 (15 ounce) can Black Beans, rinsed & drained
1-2 ripe Mango's, diced

Dressing:
1 tsp sesame oil
1 tsp olive oil
1-2 tbsp. rice wine vinegar
1-2 tbsp. honey
1/2 cup chopped fresh cilantro
salt & pepper to taste
1 tsp. ground cumin
1 tsp. hot sauce


How Do I Make Quinoa, Black Bean and Mango Salad?

Here is how you make Quinoa, Black Bean and Mango Salad:

Cook quinoa according to package directions (usually bring to boil then reduce temp and simmer for 15 mins). While quinoa is cooking, cut and chop veggies and add to a large bowl. Cool quinoa and add to bowl with veggies. Whisk together dressings ingredients and season to taste. Serving Size:?1 cup


What's The Nutritional Info For Quinoa, Black Bean and Mango Salad?

The nutritional information for Quinoa, Black Bean and Mango Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 3.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 358.8 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.3 g

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