Vegetarian

Shannalee's Basic Southwest Black Bean Salad is for Salad.

Shannalee's Basic Southwest Black Bean Salad takes 15 minutes to prepare.

Shannalee's Basic Southwest Black Bean Salad takes 20 minutes to cook.

Shannalee's Basic Southwest Black Bean Salad makes 4 servings.

The ingredients for Shannalee's Basic Southwest Black Bean Salad are:

1 cans reduced sodium black beans, rinsed, drained
1 can sweet corn niblets
1/4 tsp black pepper
1/2 tsp salt
2 Tbsp or more Real Lime juice
1 Tbsp Avocado oil
1/2 tsp ground cumin
1 Tbsp minced parsley
1 tsp cumin seeds
1/2 can seasoned diced tomatoes
1/2 cup medium salsa
2 cloves fresh garlic, crushed

Here is how you make Shannalee's Basic Southwest Black Bean Salad:

This is the simplified version. Rinse and drain beans and corn, crush the garlic, and combine all ingredients in a large bowl. Adjust seasonings to taste if you like. Chill in refrigerator at least 20 minutes after making and keep refrigerated until serving. Serving Size: Makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Shannalee's Basic Southwest Black Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 957.3 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 7.0 g
• Protein: 9.0 g

Shannalee's Basic Southwest Black Bean Salad is Mexican cuisine.

The dietary needs meet for Shannalee's Basic Southwest Black Bean Salad is Vegetarian