Vegetarian

Spring Bean and Vegetable Salad (no lettuce harmed) is for Dinner.

Spring Bean and Vegetable Salad (no lettuce harmed) takes several minutes to prepare.

Spring Bean and Vegetable Salad (no lettuce harmed) takes several minutes to cook.

Spring Bean and Vegetable Salad (no lettuce harmed) makes 3 servings.

The ingredients for Spring Bean and Vegetable Salad (no lettuce harmed) are:

* Beans, white, .75 cup
* Green Beans (snap)
* Peas, frozen, 0.5 cup
* Carrots, raw, 2 small (5-1/2" long)
* Red Skinned Potato, with skin, 3 small (1-3/4" to 2-1/2" dia.)
* Canola Oil, 1 1tsp
* Parmesan Cheese, shredded, 3 tbsp (split)
* Salt, 1 tsp

Vinigarette:
* *Heinz White Wine Vinegar, 3 tsp
* *Lemon Juice, one quarter of a lemon yields
* * Canola Oil, 1/8 cup
* *Grey Poupon Dijon Mustard, .5 tsp
season with salt and pepper

Here is how you make Spring Bean and Vegetable Salad (no lettuce harmed):

Cut up Red potatoes into small chunks. In a bowl, combine 1 tsp oil and 1 Tablespoon of shredded parm cheese (If you made croutons right before hand, just use that bowl's oil and parm/seasoning leftovers). Toss in potatoes. Line on a baking sheet and bake until soft (about 10 min). Steam vegetables (use about 2-3 cups of any vegetables. I use carrots, green beans, and peas. Sub asparagus, leeks, artichokes, etc). Combine cooked vegetables with cooked (or canned) white beans. Mix up vinegar (again, your choice of which vinegar you like. I used white wine but will most likely use red wine vinegar next time), lemon juice, 1/8 cup oil, and mustard. Whisk and season with salt and pepper. Toss bean/veggies with croutons and drizzle vinaigrette over top. Toss well. Sprinkle with remainder 2 Tablespoons Parmesan cheese.**Nutritional info does not include croutons. I added a handful into each bowl, which would add about 150-200 calories. Check your bag to properly record your meal or even better, make your own!Number of Servings: 3Recipe submitted by SparkPeople user NATTY_E.

The nutritional information for Spring Bean and Vegetable Salad (no lettuce harmed) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 368.5

• Total Fat: 12.9 g
• Cholesterol: 3.6 mg
• Sodium: 949.1 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 9.4 g
• Protein: 12.3 g

The dietary needs meet for Spring Bean and Vegetable Salad (no lettuce harmed) is Vegetarian