The recipe Sweet and Tangy Bean Salad

Made From Scratch Recipes

Sweet and Tangy Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Sweet and Tangy Bean Salad!

Sweet and Tangy Bean Salad

Sweet and Tangy Bean Salad Recipe
Sweet and Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Sweet and Tangy Bean Salad

What Course Is Sweet and Tangy Bean Salad?

Sweet and Tangy Bean Salad is for Side Dish.


How Long Does Sweet and Tangy Bean Salad Recipe Take To Prepare?

Sweet and Tangy Bean Salad takes 15 minutes to prepare.


How Long Does Sweet and Tangy Bean Salad Recipe Take To Cook?

Sweet and Tangy Bean Salad takes several minutes to cook.


How Many Servings Does Sweet and Tangy Bean Salad Recipe Make?

Sweet and Tangy Bean Salad makes 8 servings.


What Are The Ingredients For Sweet and Tangy Bean Salad Recipe?

The ingredients for Sweet and Tangy Bean Salad are:

2 cans yellow wax beans drained
2 cans cut green beans drained
1 can chickpeans drained
1 can red kidney beans drained/rinsed
1/2 cup canola or olive oil
1/2 cup splenda (sugar substitute)
1/2 cup white vinegar
1/4 cup chopped white or red onion
1/4 cup chopped green pepper
salt & pepper to taste


How Do I Make Sweet and Tangy Bean Salad?

Here is how you make Sweet and Tangy Bean Salad:

It is best to make this dish in the container you will store it in.Drain and rinse all beans, put in bowladd oil, vinegar and splendaadd chopped onions and green peperadd salt and peper to tastemix well and store in fridge for a minimum of 8 hours before serving, the key to this dish is you need to stir and remix this dish every 1-2 hours as there is not alot of liqued and it needs to saturate all the ingredients, so stir often for the best result. This dish always tastes better after sitting in the fridge overnight.Enjoy !Number of Servings: 8Recipe submitted by SparkPeople user JANNERS1980.


What's The Nutritional Info For Sweet and Tangy Bean Salad?

The nutritional information for Sweet and Tangy Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.0 g

What Dietary Needs Does Sweet and Tangy Bean Salad Meet?

The dietary needs meet for Sweet and Tangy Bean Salad is Sugar Free


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