Vegetarian

Sweet Corn and Black Bean Salad is for Side Dish.

Sweet Corn and Black Bean Salad takes 10 minutes to prepare.

Sweet Corn and Black Bean Salad takes several minutes to cook.

Sweet Corn and Black Bean Salad makes 4 servings.

The ingredients for Sweet Corn and Black Bean Salad are:

1/2 cup red onion, finely chopped (about 1/2 small onion)
2 cups sweet corn kernels, fresh (4 to 6 ears) or 1 bag of frozen sweet corn
(You don?t have to thaw the frozen corn, you want
it cold)
2 cups cooked or a large can of black beans, rinsed well (1c dried = 3c cooked beans)
1 red bell pepper, seeded, deribbed, and chopped into 1/4-inch pieces
1 ripe but firmish avocado, diced
2 cloves fresh minced garlic -or garlic powder to taste
1/3 cup fresh cilantro, minced ? reserve a few pinches for garnish
? tsp cumin
Juice of 1 lime
Sea salt
Black or Chile Pepper, depending how spicy you want it

Options:
Jalapenos or other hot peppers
Baby sweet peppers for more color
Tomato meat (no wet insides)
Green Onion

Here is how you make Sweet Corn and Black Bean Salad:

Chop all vegetables into bite-sized cubes (you can chop them smaller if you like). Add lime juice, salt, and pepper. Toss gently and taste. Garnish with cilantro. Refrigerate first, or Enjoy now! Serving Size: 4-8, depending on whether it?s a side or the main (vegetarian) mealNumber of Servings: 4Recipe submitted by SparkPeople user AUNTIE_M.

The nutritional information for Sweet Corn and Black Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.9

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,253.6 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 14.9 g
• Protein: 13.0 g

The dietary needs meet for Sweet Corn and Black Bean Salad is Vegetarian