Vegetarian

Sweet Potato Black Bean Salad takes several minutes to prepare.

Sweet Potato Black Bean Salad takes several minutes to cook.

Sweet Potato Black Bean Salad makes 6 servings.

The ingredients for Sweet Potato Black Bean Salad are:

3 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
3 TBSP Reduced Fat Veganaise
Salt and freshly ground black pepper
1fresh hot chili, like jalape?o minced
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red pepper, seeded and finely diced
1 yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro.

Here is how you make Sweet Potato Black Bean Salad:

Heat oven to 400 degrees. Put sweet potatoes on a large baking sheet, spray with cooking spray, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan and allow to cool until ready to mix with dressing. Put chilies in a blender or mini food processor along with garlic, lime juice, veganaise and a sprinkle of salt and pepper. Process until blended.Put vegetables in a large bowl with beans and bell pepper, onion; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Sweet Potato Black Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 68.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 10.6 g
• Protein: 9.7 g

The dietary needs meet for Sweet Potato Black Bean Salad is Vegan