Vegetarian

SWEET POTATOES WITH WARM BLACK BEAN SALAD takes 5 minutes to prepare.

SWEET POTATOES WITH WARM BLACK BEAN SALAD takes 60 minutes to cook.

SWEET POTATOES WITH WARM BLACK BEAN SALAD makes 2 servings.

The ingredients for SWEET POTATOES WITH WARM BLACK BEAN SALAD are:

4 medium sweet potatoes
1 15-ounce can black beans, rinsed
2 medium tomatoes, diced
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Here is how you make SWEET POTATOES WITH WARM BLACK BEAN SALAD:

Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) 2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.Number of Servings: 2Recipe submitted by SparkPeople user NIEMALEE.

The nutritional information for SWEET POTATOES WITH WARM BLACK BEAN SALAD is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 933.2 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 12.4 g
• Protein: 10.7 g

The dietary needs meet for SWEET POTATOES WITH WARM BLACK BEAN SALAD is Vegetarian