The recipe Tangy Bean Salad w. Carrots and Green Onions

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Tangy Bean Salad w. Carrots and Green Onions recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tangy Bean Salad w. Carrots and Green Onions!

Tangy Bean Salad w. Carrots and Green Onions

Tangy Bean Salad w. Carrots and Green Onions Recipe
Tangy Bean Salad w. Carrots and Green Onions

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.

Tangy Bean Salad w. Carrots and Green Onions

How Long Does Tangy Bean Salad w. Carrots and Green Onions Recipe Take To Prepare?

Tangy Bean Salad w. Carrots and Green Onions takes 15 minutes to prepare.


How Long Does Tangy Bean Salad w. Carrots and Green Onions Recipe Take To Cook?

Tangy Bean Salad w. Carrots and Green Onions takes several minutes to cook.


How Many Servings Does Tangy Bean Salad w. Carrots and Green Onions Recipe Make?

Tangy Bean Salad w. Carrots and Green Onions makes 2 servings.


What Are The Ingredients For Tangy Bean Salad w. Carrots and Green Onions Recipe?

The ingredients for Tangy Bean Salad w. Carrots and Green Onions are:

3 tablespoons apple cider vinegar or rice vinegar
1 tablespoon low-sodium tamari
1 teaspoon mustard, preferably German
1 tablespoon sesame tahini
3 tablespoons water
2 cups cooked and drained no-salt-added garbanzo or cannellini beans
1/2 cup thinly sliced green onions
1/2 cup grated carrots
1/2 bunch parsley, chopped


How Do I Make Tangy Bean Salad w. Carrots and Green Onions?

Here is how you make Tangy Bean Salad w. Carrots and Green Onions:

Whisk together vinegar, tamari, mustard, tahini and water in a medium bowl. Add beans, green onions, carrots and parsley, toss to combine and set aside at room temperature to let marinate for at least 15 minutes before servingServing Size: makes about two cups Number of Servings: 2Recipe submitted by SparkPeople user OKMEGAN.


What's The Nutritional Info For Tangy Bean Salad w. Carrots and Green Onions?

The nutritional information for Tangy Bean Salad w. Carrots and Green Onions is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 6.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 929.2 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.8 g

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